If you have a job that requires you to sit for extended periods of time, you may be at risk of developing varicose veins. Knowing the measures you can take to reduce the chance of varicose veins is a step in the right direction. Consider these tips and contact Dr. Sherri Peace of Los Angeles, CA for more information.
Tips for Reducing the Risk of Varicose Veins
There are a number of things you can do to reduce your risk of varicose veins. Below are just some recommendations that most dermatologists will provide:
- Take regular breaks. Getting up throughout the day can help keep your legs and feet moving, which reduces the risk of blood pooling and varicose veins.
- Switch to a standing desk setup. If you spend lots of time sitting at your computer, consider switching to a standing desk setup. This will help boost circulation.
- Keep your feet propped up. When you are sitting, try to keep your feet elevated on a footstool or ottoman. This can reduce pressure on the veins in the legs.
- Monitor sodium intake. Eating a lot of salt can put extra pressure on your veins, so be sure to monitor your sodium intake and cut back if necessary.
- Eat enough fiber. Eating a healthy and balanced diet with plenty of fiber can help regulate bowel movements, which relieves unwanted pressure on the veins in your legs.
- Dress comfortably. Wearing restrictive clothing can make varicose veins worse, so opt for looser-fitting clothes whenever possible.
- Regularly complete leg exercises. Keep blood flow and circulation working by completing leg exercises. They can be as simple as spending a few minutes standing on one foot or the other or keeping the legs raised while sitting down.
Learn More About Varicose Veins in Los Angeles, CA
If you work in a profession where you spend a significant amount of your time sitting at a desk, you might find yourself at a higher risk of getting varicose veins than others. At Westchester Dermatology, Dr. Sherri Peace and her team in Los Angeles, CA, can assist with the treatment of varicose veins if they develop. Call 310-645-6001 to request a consultation visit and initial evaluation to find out more about your treatment options.